300 Club

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I had a doctor’s appointment today and when I stepped on the scale I realized I had joined the 300-pound club.  I have been kinda-sorta trying to lose weight, but now I really have to knuckle down and do this right.  My doctor wants me to try a modified Keto diet.  She said I can have the protein but not as much fat as would be consumed by following the true Keto diet.  I can have a small (and I really mean small) portion of carbs as dessert.  This is going to be tough because I like bread and pasta, but I have to do this so I can drop down to around 240 pounds again.  I hope this will help get my blood pressure under control too.

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