I had a doctor’s appointment today and when I stepped on the scale I realized I had joined the 300-pound club. I have been kinda-sorta trying to lose weight, but now I really have to knuckle down and do this right. My doctor wants me to try a modified Keto diet. She said I can have the protein but not as much fat as would be consumed by following the true Keto diet. I can have a small (and I really mean small) portion of carbs as dessert. This is going to be tough because I like bread and pasta, but I have to do this so I can drop down to around 240 pounds again. I hope this will help get my blood pressure under control too.